The shifts that stick? They're not always Hallmark movie moments. 🎬 The most profound changes I've witnessed—in myself and the women I work with—are a culmination of lots of choices and pivots. They happen on random Tuesday afternoons when you're making lunch and suddenly realize you haven't tho...

  Have you ever checked your knowing at the doctor's office door? You know, that magical moment when you suddenly forget you've lived in your body for decades and act like the person with the clipboard knows you better than you do? 📋 Do you leave everything you know about your body in the invisi...

Raise your hand if you've ever said, "I'll start again Monday." Monday morning motivation. Clean slate Sunday meal prep. Weighing food on a scale like you're running a chemistry lab. Counting every calorie like your worth depends on it. Have you ever convinced yourself that a 500-calorie medical...