"If you're not losing weight, you're doing it wrong." I believed this myth for decades. Every plateau felt like proof I was failing. Every week without a loss meant I needed to try harder, restrict more, do better. (Spoiler: that never worked. But I kept trying anyway.) Here's why this myth is s...

  Have you ever checked your knowing at the doctor's office door? You know, that magical moment when you suddenly forget you've lived in your body for decades and act like the person with the clipboard knows you better than you do? 📋 Do you leave everything you know about your body in the invisi...

  Pain. Cravings. Fatigue. Pleasure. Your body is always talking. Mine was screaming at me for years, and I kept hitting "ignore." 🤦‍♀️ I used to treat every discomfort as an enemy. A headache? Get rid of it. A craving? Fight it. Anxiety? Stuff it down. Does any of this sound familiar? What if t...