What if I told you that the ease and stillness you've been craving is literally sitting right here with you as you read this email?
Like, right now. Not after you finish your to-do list or get your life "together" or figure out how to be the perfect everything to everyone.
I see this with women all the time (myself included) - we're so busy being the cruise director of everyone else's life that we often forget we even HAVE an inner voice. We're running on autopilot, checking boxes, putting out fires, and wondering why we feel so... disconnected from ourselves.
That constant mental chatter - you know, the one that sounds like "You should be doing more, you're behind, everyone else has it figured out" - it's just background noise. Ready to change the station?
Wanna play an interrupter game with me?
When you catch yourself in the swirl of mental chaos, try dropping in one of these questions like a little pause button:
"What's required for more space right now?" "Where am I tuning out my own wisdom?" "What would ease actually look like in this moment?"
Ask the questions and just allow them to be - you don't have to do anything else!
What if underneath all that noise, there's this incredible stillness waiting for you? Quiet enough to hear what YOU actually want. Still enough to feel your own unshakeable strength. Peaceful enough to remember that everything you've been seeking outside of yourself... it's already here.
Your body knows what it needs (even when your brain is spiraling in a million directions at once). Your heart knows what lights you up (even when you think you "should" want something else). Your being knows exactly who you are (even when the world tells you to be someone different).
What question would you like to play with to interrupt YOUR background noise today? Hit reply and tell me - I love hearing what wants to emerge when we get quiet enough to listen.
Asking to tune in even more, Betsy
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