What if I told you that the ease and stillness you've been craving is literally sitting right here with you as you read this email? Like, right now. Not after you finish your to-do list or get your life "together" or figure out how to be the perfect everything to everyone. I see this with women ...

  Pain. Cravings. Fatigue. Pleasure. Your body is always talking. Mine was screaming at me for years, and I kept hitting "ignore." 🤦‍♀️ I used to treat every discomfort as an enemy. A headache? Get rid of it. A craving? Fight it. Anxiety? Stuff it down. Does any of this sound familiar? What if t...

  I used to believe my body was a problem to solve. Exercise? Punishment. Fun? "After everything else." Pleasure? Selfish. Sound familiar? My body kept whispering: I want to play. A happy body thrives. Want to know one thing that made me ridiculously happy this week? I spent five hours of solid ...

  Let's be honest: change can feel terrifying. That pit in your stomach. The tightness in your chest. The part of you that wants to freeze and make it all go away. Most of us are taught that change is "bad." That if we can't control it, we've failed somehow. I lived with that belief for years — ...

  For so long, I hated my body and actually believed my body hated me, too. I thought we were at odds with each other. After years of yo-yo dieting, self-blame, and trying to "fix" myself, I was sure my body must be furious at me. How could it not be? I'd ignored it, forced it, punished it. Then...